Nick Ambeliotis v500m/2:00r...8 row
4,000m
Meters
12:42.3
Time
1:35.2
Pace
354
Calories
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 35:42.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 124 |
March 10, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 4,000m | 1:35.2 | 405 | 1692 | 26 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 25 | |
| r: 2:00 | 401m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 26 | |
| r: 2:00 | 400m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 27 | |
| r: 2:00 | 164m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | |
| r: 9:00 | 1,051m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 25 | |
| r: 2:00 | 290m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 26 | |
| r: 2:00 | 352m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 27 | |
| r: 2:00 | 248m | |||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 29 | |
| r: 2:00 | 19m | |||||
| r2,925m |
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Workout Graph
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