Nick Ambeliotis 3x10:00/5:00r row
8,669m
Meters
30:00.0
Time
1:43.8
Pace
687
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 125 |
March 15, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,669m | 1:43.8 | 313 | 1376 | 24 | |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 24 | |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 25 | |
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 25 | |
| r762m |
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Workout Graph
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