Nick Ambeliotis 10x0:40/0:20r row
2,087m
Meters
6:40.0
Time
1:35.8
Pace
180
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,410m |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 123 |
April 06, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,087m | 1:35.8 | 398 | 1668 | 29 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 27 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 29 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.