Nick Ambeliotis 10x0:40/0:20r row
2,087
Meters
6:40.0
Time
1:35.8
Pace
180
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,410 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 123 |
April 06, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,087 | 1:35.8 | 398 | 1620 | 29 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 27 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 27 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 29 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 30 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 30 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | |
| r323 |
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Workout Graph
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