Nick Ambeliotis 10x0:40/0:20r row
2,060m
Meters
6:40.0
Time
1:37.0
Pace
174
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,522m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 126 |
April 06, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,060m | 1:37.0 | 382 | 1616 | 26 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 23 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 23 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 24 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 26 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 26 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 26 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 29 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 29 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | |
| r462m |
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Workout Graph
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