Nick Ambeliotis 4x500m/2:00r row
2,000m
Meters
6:18.9
Time
1:34.7
Pace
180
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:18.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 128 |
April 08, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 2,000m | 1:34.7 | 412 | 1717 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| r1,018m |
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Workout Graph
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