Nick Ambeliotis 4x500m/2:00r row
2,000m
Meters
6:19.6
Time
1:34.9
Pace
179
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 14:19.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 121 |
April 08, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 2,000m | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | |
| r787m |
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Workout Graph
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