Nick Ambeliotis 3x10:00/1:00r row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 125 |
June 11, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 18 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 19 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 19 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 18 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.