Nick Ambeliotis 2x20:00/2:00r row
10,473m
Meters
40:00.0
Time
1:54.5
Pace
735
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 127 |
June 14, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473m | 1:54.5 | 233 | 1100 | 17 | |
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 17 | |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 17 | |
| r60m |
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Workout Graph
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