Nick Ambeliotis 30:00 row
7,990
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
June 22, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990 | 1:52.6 | 245 | 1142 | 569 | 20 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 20 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 20 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 20 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 20 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 21 |
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Workout Graph
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