Nick Ambeliotis 2x15:00/1:30r row
7,983m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 126 |
June 26, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,983m | 1:52.7 | 244 | 1140 | 20 | |
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 20 | |
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 21 | |
| r163m |
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Workout Graph
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