Nick Ambeliotis 2x10:00/1:30r row
5,417m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 127 |
July 02, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 20 | |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 20 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 20 | |
| r273m |
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Workout Graph
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