Nick Ambeliotis 3x15:00/1:30r row
12,033m
Meters
45:00.0
Time
1:52.1
Pace
863
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,115m |
| Overall Time | 49:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 125 |
July 06, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,033m | 1:52.1 | 248 | 1152 | 21 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 21 | |
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 21 | |
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 21 | |
| r82m |
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Workout Graph
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