Nick Ambeliotis 3x12:00/1:30r row
9,577m
Meters
36:00.0
Time
1:52.7
Pace
683
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,709m |
| Overall Time | 40:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 125 |
July 12, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,577m | 1:52.7 | 244 | 1139 | 19 | |
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 19 | |
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 20 | |
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 20 | |
| r132m |
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Workout Graph
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