Nick Ambeliotis 5x6:00/1:00r row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
165
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 123 |
July 14, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 20 | 165 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 152 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 162 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 168 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 | 171 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 20 | 175 |
| r326m |
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Workout Graph
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