Nick Ambeliotis 2x20:00/2:00r row
10,152m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
161
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 123 |
July 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,152m | 1:58.2 | 212 | 1029 | 18 | 161 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 18 | 152 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 170 |
| r24m |
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Workout Graph
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