Nick Ambeliotis 2x20:00/3:00r row
10,569m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
170
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,649m |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 123 |
July 23, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,569m | 1:53.5 | 239 | 1122 | 21 | 170 |
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 21 | 162 |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 21 | 178 |
| r80m |
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Workout Graph
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