Nick Ambeliotis 3x10:00/3:00r row
8,113m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
172
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 125 |
August 02, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,113m | 1:50.9 | 256 | 1182 | 20 | 172 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 20 | 163 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 20 | 174 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 21 | 179 |
| r384m |
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Workout Graph
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