Nick Ambeliotis 2x15:00/2:00r row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
August 04, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 19 | 152 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 19 | 150 |
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 19 | 154 |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.