Nick Ambeliotis v10:00/1:00r...5 row
11,114m
Meters
41:40.9
Time
1:52.5
Pace
760
Calories
162
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,415m |
| Overall Time | 46:40.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 125 |
August 06, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.9 | 11,114m | 1:52.5 | 246 | 1145 | 21 | 162 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 | 146 | |
| r: 1:00 | 60m | ||||||
| 9:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 20 | 156 | |
| r: 1:00 | 34m | ||||||
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 22 | 162 | |
| r: 1:00 | 56m | ||||||
| 7:00.0 | 1,938m | 1:48.3 | 275 | 1246 | 24 | 173 | |
| r: 1:00 | 51m | ||||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 26 | 176 | |
| r: 1:00 | 100m | ||||||
| r301m |
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Workout Graph
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