Nick Ambeliotis 3x12:00/2:00r row
9,688m
Meters
36:00.0
Time
1:51.4
Pace
700
Calories
173
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 123 |
August 09, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,688m | 1:51.4 | 253 | 1169 | 21 | 173 |
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 20 | 161 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 21 | 175 |
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 22 | 184 |
| r130m |
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Workout Graph
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