Nick Ambeliotis 3x15:00/1:30r row
11,514m
Meters
45:00.0
Time
1:57.2
Pace
784
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,786m |
| Overall Time | 49:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 121 |
September 01, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,514m | 1:57.2 | 217 | 1047 | 20 | |
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 20 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 20 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | |
| r272m |
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Workout Graph
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