Nick Ambeliotis 3x15:00/1:30r row
11,436m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
158
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,556m |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 126 |
September 03, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,436m | 1:58.0 | 213 | 1032 | 19 | 158 |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 19 | 159 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 19 | 166 |
| r120m |
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Workout Graph
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