Nick Ambeliotis 2x20:00/2:00r row
10,567m
Meters
40:00.0
Time
1:53.5
Pace
747
Calories
168
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 123 |
September 07, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,567m | 1:53.5 | 239 | 1122 | 21 | 168 |
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 21 | 169 |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 21 | 168 |
| r124m |
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Workout Graph
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