Nick Ambeliotis 11x6:00/0:30r row
17,084m
Meters
1:06:00.0
Time
1:55.8
Pace
1177
Calories
150
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 17,481m |
| Overall Time | 1:11:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1332 |
| Drag Factor | 124 |
November 19, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 17,084m | 1:55.8 | 225 | 1073 | 19 | 150 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 | 148 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 148 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 149 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 151 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 151 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 149 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 151 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 151 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 149 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 156 |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.