Nick Ambeliotis 6x13:00/1:00r row
20,205
Meters
1:18:00.0
Time
1:55.8
Pace
1397
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,424 |
| Overall Time | 1:24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 124 |
December 06, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,205 | 1:55.8 | 225 | 1074 | 19 | |
| 13:00.0 | 3,325 | 1:57.2 | 217 | 1043 | 19 | |
| 13:00.0 | 3,351 | 1:56.3 | 222 | 1061 | 19 | |
| 13:00.0 | 3,349 | 1:56.4 | 222 | 1061 | 19 | |
| 13:00.0 | 3,363 | 1:55.9 | 224 | 1075 | 19 | |
| 13:00.0 | 3,391 | 1:55.0 | 230 | 1089 | 19 | |
| 13:00.0 | 3,427 | 1:53.8 | 237 | 1116 | 20 | |
| r219 |
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Workout Graph
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