Nick Ambeliotis v2000m/3:50r...4 row
8,000m
Meters
27:52.6
Time
1:44.5
Pace
628
Calories
177
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 9,031m |
| Overall Time | 44:23.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 123 |
February 02, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.6 | 8,000m | 1:44.5 | 306 | 1354 | 23 | 177 | |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 22 | 171 | |
| r: 3:50 | 192m | ||||||
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 23 | 176 | |
| r: 4:59 | 397m | ||||||
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 24 | 179 | |
| r: 7:05 | 422m | ||||||
| 6:50.9 | 2,000m | 1:42.7 | 323 | 1411 | 25 | 183 | |
| r: 0:37 | 20m | ||||||
| r1,031m |
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Workout Graph
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