Nick Ambeliotis v700m/2:30r...6 row
4,200m
Meters
13:15.2
Time
1:34.6
Pace
377
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 6,168m |
| Overall Time | 35:17.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 125 |
February 07, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 4,200m | 1:34.6 | 413 | 1719 | 33 | |
| 2:12.3 | 700m | 1:34.5 | 415 | 1727 | 32 | |
| r: 2:30 | 345m | |||||
| 2:12.4 | 700m | 1:34.5 | 414 | 1724 | 32 | |
| r: 3:10 | 364m | |||||
| 2:12.7 | 700m | 1:34.7 | 411 | 1714 | 33 | |
| r: 9:04 | 515m | |||||
| 2:12.2 | 700m | 1:34.4 | 416 | 1730 | 33 | |
| r: 2:59 | 353m | |||||
| 2:12.3 | 700m | 1:34.5 | 415 | 1727 | 34 | |
| r: 4:02 | 376m | |||||
| 2:13.2 | 700m | 1:35.1 | 406 | 1698 | 34 | |
| r: 0:17 | 15m | |||||
| r1,968m |
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Workout Graph
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