Nick Ambeliotis 4x500m/1:30r row
2,000
Meters
6:16.2
Time
1:34.0
Pace
181
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:16.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 124 |
February 14, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 2,000 | 1:34.0 | 421 | 1747 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 33 | |
| r525 |
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Workout Graph
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