Nick Ambeliotis 4x500m/1:30r row
2,000m
Meters
6:16.3
Time
1:34.0
Pace
180
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 12:16.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 124 |
February 14, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000m | 1:34.0 | 420 | 1746 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| r400m |
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Workout Graph
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