Nick Ambeliotis 7x6:00/1:00r row
11,058m
Meters
42:00.0
Time
1:53.9
Pace
777
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,534m |
| Overall Time | 49:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 122 |
April 28, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,058m | 1:53.9 | 237 | 1114 | 20 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 19 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 20 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 | |
| r476m |
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Workout Graph
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