Nick Ambeliotis 3x20:00/2:30r row
14,939m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:07:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Count | 1193 |
January 01, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,939m | 2:00.4 | 200 | 988 | ||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 156 |
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 20 | 150 |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 20 | 165 |
| r134m |
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Workout Graph
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