Nick Ambeliotis 20:01 row
4,964
Meters
20:01.6
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
December 08, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,964 | 2:01.0 | 197 | 979 | 325 | 17 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 10:00.0 | 5 | 8:20:00.0 | 0 | 300 | 0 | 0 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 20:01.6 | 1,265 | 0:00.6 | 1383788318 | 4762446174 | 85 | 22 |
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Workout Graph
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