Nick Ambeliotis 2:30 row
302m
Meters
2:30.4
Time
4:09.0
Pace
15
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
February 14, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 302m | 4:09.0 | 23 | 378 | 18 |
| 2:30.4 | 303m | 4:08.1 | 23 | 378 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.