Nick Ambeliotis 5:14 row
1,163m
Meters
5:14.3
Time
2:15.1
Pace
68
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
November 17, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,163m | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 5:14.3 | 50m | 2:23.0 | 120 | 711 | 17 |
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Workout Graph
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