Nick Ambeliotis 500m row
500m
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
December 03, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 34 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 |
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Workout Graph
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