Nick Ambeliotis v10:00/0:30r...3 row
7,875m
Meters
30:41.5
Time
1:56.9
Pace
526
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,954m |
| Overall Time | 33:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Count | 627 |
December 11, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.5 | 7,875m | 1:56.9 | 219 | 1053 | |||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | 152 | |
| r: 0:30 | 42m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 20 | 154 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 20 | 147 | |
| r: 0:30 | 18m | ||||||
| r79m |
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Workout Graph
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