Nick Ambeliotis 3x8:00/4:00r row
7,002m
Meters
24:00.0
Time
1:42.8
Pace
562
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 36:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Count | 678 |
December 01, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,002m | 1:42.8 | 322 | 1407 | ||
| 8:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 25 | |
| 8:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 28 | |
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 26 | |
| r326m |
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Workout Graph
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