Nick Ambeliotis 5:04 row
1,217m
Meters
5:04.4
Time
2:05.0
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
September 22, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,217m | 2:05.0 | 179 | 915 | 20 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 5:04.4 | 14m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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