Nick Ambeliotis 10x5:00/1:00r row
13,566m
Meters
50:00.0
Time
1:50.5
Pace
987
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,188m |
| Overall Time | 1:00:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Count | 1156 |
November 15, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,566m | 1:50.5 | 259 | 1191 | ||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 21 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 20 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 23 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 22 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 151 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 150 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 | 149 |
| r622m |
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Workout Graph
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