Nick Ambeliotis 5x10:00/1:00r row
12,851m
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,962m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Count | 960 |
November 12, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,851m | 1:56.7 | 220 | 1057 | ||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 19 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 19 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 19 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 19 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 19 | |
| r111m |
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Workout Graph
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