Nick Ambeliotis 3x6:00/3:00r row
5,242m
Meters
18:00.0
Time
1:43.0
Pace
419
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Count | 493 |
November 17, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,242m | 1:43.0 | 320 | 1401 | ||
| 6:00.0 | 1,782m | 1:41.0 | 340 | 1468 | 28 | |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 24 | |
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 24 | |
| r340m |
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Workout Graph
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