Nick Ambeliotis 1x10:00/1:00r row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
173
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 11:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Count | 189 |
November 12, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | ||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | 147 |
| r5m |
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Workout Graph
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