Nick Ambeliotis 5x1000m/1:00r row
5,000m
Meters
16:57.3
Time
1:41.7
Pace
406
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 21:57.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Count | 562 |
September 29, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 5,000m | 1:41.7 | 332 | 1444 | ||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 29 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 29 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 30 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 28 | |
| r641m |
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Workout Graph
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