Nick Ambeliotis 23:07 row
4,786m
Meters
23:07.3
Time
2:24.9
Pace
267
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
October 28, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 4,786m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 23:07.3 | 1,014m | 1:32.3 | 444 | 1829 | 21 |
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Workout Graph
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