Nick Ambeliotis 2x15:00/1:30r row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Count | 611 |
August 30, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | ||
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 20 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 20 | |
| r58m |
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Workout Graph
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