Nick Ambeliotis 10:30 row
2,416m
Meters
10:30.7
Time
2:10.5
Pace
146
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
September 22, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.7 | 2,416m | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 10:00.0 | 125m | 20:00.0 | 0 | 300 | 20 |
| 10:30.7 | 1,094m | 0:14.0 | 126705 | 436369 | 22 |
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