Nick Ambeliotis 4x8:00/1:30r row
7,764m
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Count | 669 |
September 02, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,764m | 2:03.6 | 185 | 937 | ||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 153 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | 152 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | 151 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | 152 |
| r250m |
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Workout Graph
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