Nick Ambeliotis 2x20:00/5:00r row
11,038m
Meters
40:00.0
Time
1:48.7
Pace
824
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,301m |
| Overall Time | 50:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Count | 840 |
December 03, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,038m | 1:48.7 | 272 | 1237 | ||
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 20 | |
| 20:00.0 | 5,525m | 1:48.5 | 273 | 1240 | 20 | |
| r263m |
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Workout Graph
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