Nick Ambeliotis 30:00 row
8,430m
Meters
30:00.0
Time
1:46.7
Pace
642
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
September 22, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,430m | 1:46.7 | 288 | 1289 | 24 |
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 24 |
| 12:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 26 |
| 18:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 24 |
| 24:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 25 |
| 30:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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