Nick Ambeliotis 3x20:00/2:00r row
15,794m
Meters
1:00:00.0
Time
1:53.9
Pace
1112
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Count | 1223 |
October 28, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,794m | 1:53.9 | 236 | 1113 | ||
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 20 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 20 | |
| r205m |
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Workout Graph
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